A vertical jump and athletic performance program built for high school players heading into tryouts and the season. Explosiveness, first-step quickness, footwork, and overall basketball movement, coached by William "JR" Coleman.
Swysh Flight School is Swysh Den's dedicated athletic performance program for high school basketball players. It is built around one goal: getting players tryout-ready and season-ready by sharpening the physical tools that show up on every possession, vertical jump, explosiveness, first-step quickness, footwork, and overall basketball movement.
Sessions run three days a week, Mondays, Wednesdays, and Fridays, on Swysh Den's courts under Coach William "JR" Coleman, Swysh Den's Head of Competitive Basketball. Every session blends jump mechanics and landing control, explosive power and reactive footwork work, and basketball-specific movement patterns, so the gains translate directly to the floor, not just the testing mat.
Jump mechanics, force absorption, and explosive power work built to add real inches to your vertical.
Reactive, game-speed starts that get you past your defender a half-step faster.
Cleaner cuts, pivots, and change-of-direction mechanics that hold up at full speed.
A training rhythm built to peak right as tryouts and the season open, not before.
Founder of TheAcademyPHX and named to the Southwest Region's Top 75 Coaches in Arizona. JR leads Swysh Flight School's athletic performance training, working directly with players on the mechanics behind vertical jump, explosiveness, and basketball movement.
Choose the option that fits your training goals. Both options meet Mondays, Wednesdays, and Fridays with Coach JR Coleman.
A flexible starting point, six Flight School sessions to build vertical jump, explosiveness, and movement fundamentals.
Purchase 6-PackFull access to Swysh Flight School, built to take a player all the way through tryout and season preparation with Coach JR Coleman.
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Build the vertical jump, explosiveness, and movement that shows up on opening night.
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